The Armoured Anatomy Series

The Armoured Anatomy Series has been devised to help you return to feeling & performing at your best. Whether or not you play sports, injuries & pain can happen. The Armoured Anatomy Series is here to help you improve the mobility, stability & strength of these areas to be pain-free and performing at your best once again.

The programme has different levels to help mobilise & strengthen your joints and is also designed to help you understand how to progress your training to improve joint function.

This 6-week programme has been designed to fit around your current training & lifestyle to armour your body against current & any potential future injuries.