MOVEMENT ASSESSMENT

Using our coach’s expert knowledge in anatomy and biomechanics, our bespoke movement assessment is designed to assess your current movement pattern, identifying any muscle groups that are under-active or over-active. Each movement assessment is individually tailored to your needs and chosen sport. The information gained from this assessment will also be available to you in report format.

Should you require a bespoke training programme, our certified personal trainers will design your training plan based on the information from your movement assessment.

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