IYENGAR YOGA

Iyengar Yoga is a form of Hatha Yoga that focuses on detail, precision and alignment for improved performance of posture and breath control. This form of yoga certainly helps develop strength, mobility, and stability through the use of over 200 classical yoga poses and 14 different types of Pranayama.

  • FITNESS LEVEL

    All Abilities

  • DURATION

    75 Minutes