Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.

Elements Fitness Classes offer balanced, challenging and engaging workouts inspired by natures elements: EARTH // STRENGTH, WATER // CARDIO AND MUSCULAR ENDURANCE, AIR // CARDIO INTERVAL TRAINING, FIRE //HIGH-INTENSITY POWER.

Utilising functional training at varied intensity; workouts are accessible, progressive and sustainable.

You will be instructed and supported by expert coaches and have access to top-of-the-line equipment.

With cardiovascular improvements in mind, these classes use short sharp intervals to generate a tough feeling cardio workout. Shorter in duration, the format of these classes is designed to get the biggest training effect possible in a short period of time.

Using body weight exercises these classes are designed to give you a hybrid training effect of many different performance measures. Power, speed, strength, and stability are just some of the themes running through these sessions.

These classes consist of Yoga and Pilates, helping to restore, refresh and condition the body in preparation for the stresses of life and exercise. They can also be used to reduce the risk of injury in addition to helping existing injuries and pains.

Cardio Fitness classes use mainly bodyweight training approaches. With repetitive movements and rhythms during the class, our fitness instructors create a cardio training effect. From running to jumping to punching, these classes are designed to kick your cardio to the next level.

Featuring music and moves for kids and teens, our kids fitness classes combines fun and fitness in a way that children love