Cardio Fitness classes use mainly bodyweight training approaches. With repetitive movements and rhythms during the class, our fitness instructors create a cardio training effect. From running to jumping to punching- these classes are designed to kick your cardio to the next level.
Our dance fitness classes are always filled with fun, if you are someone who loves exercising whilst having fun then these are the classes for you. Music is used to motivate and all movements are choreographed to create a workout atmosphere that is engaging and exciting. Dance your way to a healthier version of yourself.
With cardiovascular improvements in mind, these classes use short sharp intervals to generate a tough feeling cardio workout. Shorter in duration, the format of these classes is designed to get the biggest training effect possible in a short period of time.
Using body weight exercises these classes are designed to give you a hybrid training effect of many different performance measures. Power, speed, strength, and stability are just some of the themes running through these sessions.
These classes consist of Yoga and Pilates, helping to restore, refresh and condition the body in preparation for the stresses of life and exercise. They can also be used to reduce the risk of injury in addition to helping existing injuries and pains.
From high-intensity interval training to reconditioning and everything in between, you will always have an option to cater to your needs when it comes to training at Fitness Evolution. We regularly implement new approaches, equipment, and classes in order to offer the most exciting workout experience possible for our members.
Our classes use long-standing fitness training principles as well as embedding new trends and concepts, that will challenge and inspire you to achieve all your health and fitness goals.
If you’re looking for a fitness membership within a facility that is friendly, professional and cutting edge, then you’re at the right place. Our facility boasts high tech, interactive, digital interfaces in a range of our equipment.
We love our gym and fitness facilities and we are proud to tell everyone about them. However, you don’t just have to take our word for it. Our clients love training, attending classes and taking part in fitness sessions at Fitness Evolution. This is why we are proud to be rated as a five-star gym and leisure facility in Burnley.
