Cardio Fitness classes use mainly bodyweight training approaches. With repetitive movements and rhythms during the class, our fitness instructors create a cardio training effect. From running to jumping to punching, these classes are designed to kick your cardio to the next level.

If you are someone who loves exercising whilst having fun then our dance fitness classes are perfect for you. Music is used to motivate and all movements are choreographed to create a workout atmosphere that is engaging and exciting. Dance your way to a healthier version of yourself.

With cardiovascular improvements in mind, these classes use short sharp intervals to generate a tough feeling cardio workout. Shorter in duration, the format of these classes is designed to get the biggest training effect possible in a short period of time.

Using body weight exercises these classes are designed to give you a hybrid training effect of many different performance measures. Power, speed, strength, and stability are just some of the themes running through these sessions.

These classes consist of Yoga and Pilates, helping to restore, refresh and condition the body in preparation for the stresses of life and exercise. They can also be used to reduce the risk of injury in addition to helping existing injuries and pains.