FITNESS CLASSES

With over 60 fitness classes per week, from high-intensity interval training to reconditioning and everything in between, we have all bases covered to ensure that your fitness journey is supported and structured. Our classes use long-standing fitness training principles as well as embed new trends and concepts, that will challenge and inspire you to achieve all your health and fitness goals. We regularly implement new approaches, equipment, and classes in order to offer the most exciting workout experience possible for our members.

CARDIO FITNESS

Cardio Fitness classes use mainly bodyweight training approaches. With repetitive movements and rhythms during the class, our fitness instructors create a cardio training effect. From running to jumping to punching, these classes are designed to kick your cardio to the next level.

DANCE FITNESS

If you are someone who loves exercising whilst having fun then our dance fitness classes are perfect for you. Music is used to motivate and all movements are choreographed to create a workout atmosphere that is engaging and exciting. Dance your way to a healthier version of yourself.

HIGH INTENSITY TRAINING

With cardiovascular improvements in mind, these classes use short sharp intervals to generate a tough feeling cardio workout. Shorter in duration, the format of these classes is designed to get the biggest training effect possible in a short period of time.

CONDITIONING & FUNCTIONAL TRAINING

Using body weight exercises these classes are designed to give you a hybrid training effect of many different performance measures. Power, speed, strength, and stability are just some of the themes running through these sessions.

MIND & BODY

These classes consist of Yoga and Pilates, helping to restore, refresh and condition the body in preparation for the stresses of life and exercise. They can also be used to reduce the risk of injury in addition to helping existing injuries and pains.

CLIMBING

WHY WAIT? COME & JOIN FITNESS EVOLUTION

State of the art equipment, award-winning personal trainers and industry leading fitness classes ensure that your workout experience is always of the highest quality.