• BRITISH WEIGHTLIFTING COURSE

  • BRITISH WEIGHTLIFTING COURSE

Strength Training Masterclass

The 4-hour practical session will teach you the key positions for the BWL strength training barbell exercises:

  • Back squat
  • Press
  • Bent Over Row
  • Conventional Deadlift
  • Front Squat
  • Bench Press
  • Stiff Leg Deadlift
  • Barbell Curl
  • Barbell Lunge
  • Power Clean

Course Summary

Strength training can improve your flexibility, mobility, improve performance in all sport and lower your risk of injury.

Whether you are new to the gym and resistance training or want to expand your current knowledge, this course will leave you feeling confident to be able to safely lift and teach you some of the most effective strength-based exercises.

Enquire About Strength Training Masterclass

Awarded By: British Weightlifting

How will you be assessed?

Practical examination

Study Mode

4-hour practical session

Entry Requirements

You must be at least 14 years of age on the first day of the course and have some general experience of weight training.

  • DURATION

    1 day

  • COST

    £99

  • START DATE

    10 December 2022

    2 April 2023